Services
Other areas I support
Pregnancy & Postpartum – Guidance throughout pregnancy and postpartum, addressing trimester-specific nutritional needs and common symptoms like constipation, reflux, and nausea. I also support women with gestational diabetes, making nutrition manageable and stress-free so you can enjoy food without worry.
Menopause & Perimenopause – Supporting your body nutritionally through this next phase of life, helping you maintain muscle mass, strong bones, energy, healthy cholesterol levels, and manage stubborn weight changes so you can live optimally.
Main Areas of Expertise:
Pelvic Pain & Endometriosis
Nutrition strategies to reduce inflammation, ease painful flares, and manage common gut symptoms like bloating, constipation, or diarrhoea. My goal is to help you enjoy daily life, social plans, and weekends without being held back by endo symptoms.
PCOS & Hormonal Health
Practical guidance for irregular cycles, cravings, acne, hair changes, and weight shifts, alongside support for gut symptoms such as bloating or IBS-like discomfort that often come with PCOS. Together, we’ll work on balancing hormones so you feel more in control of your body.
Fertility & IVF Support
Nutrition to optimise reproductive health, support natural conception, and prepare for assisted reproduction (like IVF) — from egg and sperm health to transfer and early pregnancy support.
Ready to feel supported and take control of your health?
What Working With Me Looks Like:
Online Nutrition Consultations
Step 1 – Comprehensive Assessment
We start with an in-depth look at your health, including your medical history, current symptoms, and relevant pathology results. This helps us uncover the root causes of your symptoms and create a plan that truly fits you.
Step 2 – Personalised Nutrition Ebook
After your initial consultation, you’ll receive a personalised ebook — your complete treatment guide. It includes a detailed nutrition plan, supplement guidance (if needed), and practical resources to help you reach your goals with confidence.
Step 3 – Ongoing Review & Support
Review consultations allow us to check in on your progress, fine-tune your plan, and update your ebook so it becomes your ongoing toolkit for long-term health and symptom management.
Meal plans are available as an optional add-on.
